![]() ![]() However, exercise is still important for your general wellbeing. “Fresh air and brisk walks are effective ways to boost your energy, as they get the heart pumping and increase your blood flow,” says GP Dr Roger Henderson. Without carbohydrates to feed off of during exercise, your body has to use its reserves of protein, fat and carbohydrates for energy - which can lead to you feeling tired. Try to cut back on the hours spent in the gym or in the swimming pool, make sure you're fully hydrating after working out and restoring essential electrolytes, and be sure to get a good night's sleep after intense physical exercise.Īdditionally, fatigue and exhaustion can occur when you don't fuel up before exercise. It normally leads to people feeling drained and exhausted, especially during or immediately after exercise.ĭoing too much exercise is a natural contributor to this feeling. ![]() This escalated feeling of tiredness, that effects the mind and body, happens when you don't fully recover from the exercise. It's normal to feel tired after working out, but fatigue is something different. Some people also use magnesium butter (opens in new tab) which has properties that have been proven to improve sleep quality. So, up your intake of magnesium-rich foods, such as green leafy vegetables, nuts and dark chocolate. When magnesium levels are low, it’s harder to stay asleep too. “Low energy levels have been linked to low magnesium levels, as it’s needed to produce adenosine triphosphate (ATP), which is essential for energy,” nutritionist Rick Hay explains. She adds, "“Vegans should take B12 and iron supplements, as well as vitamin D, while fussy eaters should consider a good quality multivitamin and mineral."Ī lack of magnesium is another deficiency that could be to blame for a lack of deep sleep (opens in new tab). Vegans and vegetarians may lack iron and B12, two key nutrients for energy." Opt for iron-rich foods such as spinach, kidney beans, chickpeas or grass-fed red meat, and take a daily vitamin d supplement. According to nutritionist Kim Pearson (opens in new tab), “Common deficiencies that can lead to tiredness include iron and vitamin D (opens in new tab). See all weight loss and exercise featuresįeeling tired has also been linked to nutritional deficiencies that come with having an unbalanced diet.Child development stages: Ages 0-16 years. ![]() See all conception & fertility features.Fines for taking children out of school. ![]()
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